Esca

Esca - Cozze sgusciate

Serving Size :
100 g
74Cal
11%2gCarbs
26%2gFat
63%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,926 cal
74 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

74 calories

11Minutes of Cycling
7Minutes of Running
27Minutes of Cleaning

Recipes & Inspiration

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