Generic

Generic - Cozze Senza Guscio (100g=12 Cozze)

Serving Size :
100 g
86Cal
16%3gCarbs
24%2gFat
59%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,914 cal
86 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,014g
286 / 2,300gleft
Cholesterol272g
28 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar0 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium286 mg
Potassium320 mg
Cholesterol28 mg
Vitamin A6 %
Vitamin C13 %
Calcium3 %
Iron28 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

86 calories

13Minutes of Cycling
8Minutes of Running
31Minutes of Cleaning

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