Croissant & Cia

Croissant & Cia - Coxinha de frango

Serving Size :
100 g (6unid)
263Cal
65%35gCarbs
21%5gFat
15%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,737 cal
263 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,680g
620 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs35 g
Dietary Fiber2 g
Sugar0 g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium620 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium17 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

263 calories

40Minutes of Cycling
26Minutes of Running
1.6Hours of Cleaning

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