Dairy Fresh Jamaica

Dairy Fresh Jamaica - Cow's Milk

Serving Size :

260Cal

30%11gCarbs

49%8gFat

22%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium2,175g

125 / 2,300gleft

Cholesterol274g

26 / 300gleft

Nutritional Info

Carbs11 g

Dietary Fiber0 g

Sugar11 g

Fat8 g

Saturated4 g

Polyunsaturated1 g

Monounsaturated1 g

Trans1 g

Protein8 g

Sodium125 mg

Potassium400 mg

Cholesterol26 mg

Vitamin A4 %

Vitamin C4 %

Calcium30 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling

26Minutes of Running

1.5Hours of Cleaning

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