Dairy Fresh Jamaica

Dairy Fresh Jamaica - Cow's Milk

Serving Size :
1 cup
260Cal
30%11gCarbs
49%8gFat
22%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal
260 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,175g
125 / 2,300gleft
Cholesterol274g
26 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber0 g
Sugar11 g
Fat8 g
Saturated4 g
Polyunsaturated1 g
Monounsaturated1 g
Trans1 g
Protein8 g
Sodium125 mg
Potassium400 mg
Cholesterol26 mg
Vitamin A4 %
Vitamin C4 %
Calcium30 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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