Dairy Farmers Jamaica - Cow's Milk 100%

Serving Size :

150Cal

30%12gCarbs

50%9gFat

20%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :

Fat58g

9 / 67gleft

Sodium2,180g

120 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info

Carbs12 g

Dietary Fiber-- g

Sugar12 g

Fat9 g

Saturated6 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein8 g

Sodium120 mg

Potassium-- mg

Cholesterol35 mg

Vitamin A6 %

Vitamin C6 %

Calcium30 %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling

15Minutes of Running

55Minutes of Cleaning

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