Cooking Light 5 Ingredient, 15 Minute Recipes

Cooking Light 5 Ingredient, 15 Minute Recipes - Cowboy Flank Steak

Serving Size :
3 oz
180Cal
0%--Carbs
43%8gFat
57%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,907g
393 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat8 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein24 g
Sodium393 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A-- %
Vitamin C-- %
Calcium32 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

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