Pinterest

Pinterest - Cowboy Casserole

Serving Size :
4 oz
287Cal
22%15gCarbs
52%16gFat
26%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,713 cal
287 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,814g
486 / 2,300gleft
Cholesterol237g
63 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber0 g
Sugar0 g
Fat16 g
Saturated6 g
Polyunsaturated2 g
Monounsaturated4 g
Trans-- g
Protein18 g
Sodium486 mg
Potassium197 mg
Cholesterol63 mg
Vitamin A5 %
Vitamin C4 %
Calcium16 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

287 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.