Pinterest - Cowboy Casserole

Serving Size :

4 oz

287

Cal

22%

15g

Carbs

52%

16g

Fat

26%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,713 cal

287 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat51g

16 / 67gleft

Sodium1,814g

486 / 2,300gleft

Cholesterol237g

63 / 300gleft

Nutritional Info

Carbs15 g

Dietary Fiber0 g

Sugar0 g

Fat16 g

Saturated6 g

Polyunsaturated2 g

Monounsaturated4 g

Trans-- g

Protein18 g

Sodium486 mg

Potassium197 mg

Cholesterol63 mg

Vitamin A5 %

Vitamin C4 %

Calcium16 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

287 calories

Minutes of Cycling

Minutes of Running

1.7

Hours of Cleaning

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