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Pinterest - Cowboy Casserole

Serving Size :
4 oz

287

Cal

22%

15g

Carbs

52%

16g

Fat

26%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,713 cal

287 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,814g

486 / 2,300gleft

Cholesterol237g

63 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber0 g
Sugar0 g
Fat16 g
Saturated6 g
Polyunsaturated2 g
Monounsaturated4 g
Trans-- g
Protein18 g
Sodium486 mg
Potassium197 mg
Cholesterol63 mg
Vitamin A5 %
Vitamin C4 %
Calcium16 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

287 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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