Rv - Cowboy Casserole

Rv - Cowboy Casserole - Cowboy Casserole

Serving Size :
1 c

470

Cal

38%

44g

Carbs

33%

17g

Fat

29%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal

470 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,806g

494 / 2,300gleft

Cholesterol208g

92 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber-- g
Sugar-- g
Fat17 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium494 mg
Potassium-- mg
Cholesterol92 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2

Hours of Cycling

48

Minutes of Running

2.8

Hours of Cleaning
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