Verified

Generic

Couscous Salad

Serving Size:
206

Cal

45%

23.4g

Carbs
44%

10.2g

Fat
12%

6.2g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1793.7 Cal

206.3/2000Calleft
Fitness Goals:
Fat56.8 g
10.2/67gleft
Sodium1995.9 mg
304.1/2300mgleft
Cholesterol287 mg
13/300mgleft

Nutritional Info

Carbs
23.4 g
Dietary Fiber
2.7 g
Sugars
2.4 g
Fat
10.2 g
Saturated
3.1 g
Polyunsaturated
0.9 g
Monounsaturated
5.7 g
Trans
0 g
Protein
6.2 g
Sodium
304.1 mg
Potassium
303 mg
Cholesterol
13 mg
Vitamin A
28.2 %
Vitamin C
30.8 %
Calcium
13 %
Iron
10.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

206 calories

cycling image31Minutes of Cycling
running image21Minutes of Running
cleaning image1.2Hours of Cleaning

Other Popular Results

Couscous Salad

Couscous Salad

Salad

Couscous

Couscous Cucumber Salad

Couscous Cucumber Salad

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.