Verified

Aladdin Food

Couscous Pilaf

Serving Size:
179

Cal

84%

36.6g

Carbs
2%

0.3g

Fat
15%

6.5g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1821 Cal
179/2000Calleft
Fitness Goals:
Fat66.7 g
0.3/67gleft
Sodium2100 mg
200/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
36.6 g
Dietary Fiber
2.8 g
Sugars
0.5 g
Fat
0.3 g
Saturated
0.1 g
Polyunsaturated
0.1 g
Monounsaturated
--
Trans
--
Protein
6.5 g
Sodium
200 mg
Potassium
101.3 mg
Cholesterol
0 mg
Vitamin A
2.2 %
Vitamin C
2.7 %
Calcium
1.5 %
Iron
3.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

179 calories

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Other Popular Results

Couscous Pilaf

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