Birds Eye - Steam & Serve

Cous Cous Salad

Serving Size:

300

Cal

78%

20g

Carbs
18%

2g

Fat
4%

1g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1700 Cal
300/2000Calleft
Fitness Goals:
Fat65 g
2/67gleft
Sodium2299 mg
1/2300mgleft
Cholesterol299 mg
1/300mgleft

Nutritional Info

Carbs
20 g
Dietary Fiber
1 g
Sugars
1 g
Fat
2 g
Saturated
1 g
Polyunsaturated
1 g
Monounsaturated
1 g
Trans
0 g
Protein
1 g
Sodium
1 mg
Potassium
1 mg
Cholesterol
1 mg
Vitamin A
1 %
Vitamin C
1 %
Calcium
1 %
Iron
1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

cycling image46Minutes of Cycling
running image30Minutes of Running
cleaning image1.8Hours of Cleaning

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