Ashleighs

Ashleighs - Courgette Lasagne

Serving Size :
1 portion
367Cal
28%26gCarbs
27%11gFat
45%41gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,633 cal
367 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,148g
152 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber3 g
Sugar11 g
Fat11 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein41 g
Sodium152 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A90 %
Vitamin C4 %
Calcium29 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

367 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

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