Courgette farcie plat

Courgette farcie plat - Courgette farcie plat

Serving Size :
100 g
467Cal
55%62gCarbs
38%19gFat
7%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,533 cal
467 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium2,120g
180 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs62 g
Dietary Fiber6 g
Sugar25 g
Fat19 g
Saturated7 g
Polyunsaturated3 g
Monounsaturated7 g
Trans0 g
Protein8 g
Sodium180 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

467 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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