Mikes

Mikes - Countryside Platter - Poutine - 1 Egg

Serving Size :
593 g
1,270Cal
32%105gCarbs
50%73gFat
18%59gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal730 cal
1,270 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-6g
73 / 67gleft
Sodium-610g
2,910 / 2,300gleft
Cholesterol20g
280 / 300gleft

Nutritional Info

Carbs105 g
Dietary Fiber12 g
Sugar15 g
Fat73 g
Saturated112 g
Polyunsaturated-- g
Monounsaturated-- g
Trans26 g
Protein59 g
Sodium2910 mg
Potassium-- mg
Cholesterol280 mg
Vitamin A40 %
Vitamin C35 %
Calcium70 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1270 calories

3.2Hours of Cycling
2.1Hours of Running
7.8Hours of Cleaning

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