Mikes - Countryside Platter - Poutine - 1 Egg

Serving Size :

1,270Cal

32%105gCarbs

50%73gFat

18%59gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal730 cal

1,270 / 2,000 calleft

Fitness Goals :

Fat-6g

73 / 67gleft

Sodium-610g

2,910 / 2,300gleft

Cholesterol20g

280 / 300gleft

Nutritional Info

Carbs105 g

Dietary Fiber12 g

Sugar15 g

Fat73 g

Saturated112 g

Polyunsaturated-- g

Monounsaturated-- g

Trans26 g

Protein59 g

Sodium2910 mg

Potassium-- mg

Cholesterol280 mg

Vitamin A40 %

Vitamin C35 %

Calcium70 %

Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1270 calories

3.2Hours of Cycling

2.1Hours of Running

7.8Hours of Cleaning

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