Verified

KYF

Country Vegetable & Mature Cheddar Egg with Salad

Serving Size:

592

Cal

24%

36g

Carbs
65%

43.2g

Fat
10%

15.3g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1407.9 Cal
592.1/2000Calleft
Fitness Goals:
Fat23.8 g
43.2/67gleft
Sodium1745.1 mg
554.9/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
36 g
Dietary Fiber
3.5 g
Sugars
4.7 g
Fat
43.2 g
Saturated
7.7 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
15.3 g
Sodium
554.9 mg
Potassium
578.7 mg
Cholesterol
--
Vitamin A
12.7 %
Vitamin C
34.5 %
Calcium
19.8 %
Iron
14.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

592 calories

cycling image

1.5

Hours of Cycling
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1

Hour of Running
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3.6

Hours of Cleaning

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