Miracle Maize

Miracle Maize - Country Style Corn Bread

Serving Size :
1 muffin
155Cal
49%22gCarbs
45%9gFat
7%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,845 cal
155 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,920g
380 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber1 g
Sugar2 g
Fat9 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium380 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

155 calories

23Minutes of Cycling
15Minutes of Running
57Minutes of Cleaning

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