ARAMARK at work

Country Meatloaf

Serving Size:
268

Cal

31%

20.91g

Carbs
40%

11.93g

Fat
28%

19.03g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1732.02 Cal

267.98/2000Calleft
Fitness Goals:
Fat55.07 g
11.93/67gleft
Sodium1767.15 mg
532.85/2300mgleft
Cholesterol207.65 mg
92.35/300mgleft

Nutritional Info

Carbs
20.91 g
Dietary Fiber
1.11 g
Sugars
9.15 g
Fat
11.93 g
Saturated
3.7 g
Polyunsaturated
2.01 g
Monounsaturated
4.67 g
Trans
0.41 g
Protein
19.03 g
Sodium
532.85 mg
Potassium
285.22 mg
Cholesterol
92.35 mg
Vitamin A
2.73 %
Vitamin C
3.84 %
Calcium
0.25 %
Iron
436.48 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

268 calories

cycling image41Minutes of Cycling
running image27Minutes of Running
cleaning image1.6Hours of Cleaning

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