Verified

ARAMARK Canada Remote

Country Meat Loaf

Serving Size:

316

Cal

25%

20g

Carbs
46%

16g

Fat
29%

23g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1684 Cal
316/2000Calleft
Fitness Goals:
Fat51 g
16/67gleft
Sodium1701 mg
599/2300mgleft
Cholesterol181 mg
119/300mgleft

Nutritional Info

Carbs
20 g
Dietary Fiber
1 g
Sugars
9 g
Fat
16 g
Saturated
6 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
23 g
Sodium
599 mg
Potassium
--
Cholesterol
119 mg
Vitamin A
4.1 %
Vitamin C
3.3 %
Calcium
6.7 %
Iron
16.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

316 calories

cycling image48Minutes of Cycling
running image32Minutes of Running
cleaning image1.9Hours of Cleaning

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