Southern Mills

Southern Mills - Country Gravy Mix

Serving Size :
0.25 Cup
50Cal
43%5gCarbs
57%3gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,950 cal
50 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,080g
220 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber0 g
Sugar0 g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein0 g
Sodium220 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

50 calories

7Minutes of Cycling
5Minutes of Running
18Minutes of Cleaning

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