Sam Rayburn Pisd

Sam Rayburn Pisd - Country Fried Steak

Serving Size :
1 Stake
310Cal
23%18gCarbs
56%19gFat
21%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal
310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,520g
780 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber2 g
Sugar-- g
Fat19 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium780 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A100 %
Vitamin C1 %
Calcium40 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

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