Four Winds

Four Winds - Country Fried Steak

Serving Size :
1 steak
360Cal
24%21gCarbs
61%24gFat
16%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal
360 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium1,920g
380 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber1 g
Sugar0 g
Fat24 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium380 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55Minutes of Cycling
36Minutes of Running
2.2Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.