Verified

Restaurant Associates

Country Corn Muffin (74678.5)

Serving Size:

569

Cal

47%

68.9g

Carbs
48%

31g

Fat
5%

8g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1430.9 Cal
569.1/2000Calleft
Fitness Goals:
Fat36 g
31/67gleft
Sodium1840.7 mg
459.3/2300mgleft
Cholesterol215.1 mg
84.9/300mgleft

Nutritional Info

Carbs
68.9 g
Dietary Fiber
1 g
Sugars
3 g
Fat
31 g
Saturated
3.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
8 g
Sodium
459.3 mg
Potassium
0 mg
Cholesterol
84.9 mg
Vitamin A
10 %
Vitamin C
2 %
Calcium
15 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

569 calories

cycling image

1.4

Hours of Cycling
running image

58

Minutes of Running
cleaning image

3.4

Hours of Cleaning

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