Restaurant Associates

Country Corn Muffin (74678.5)

Serving Size:
569

Cal

47%

68.89g

Carbs
48%

30.95g

Fat
5%

7.99g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1430.87 Cal

569.13/2000Calleft
Fitness Goals:
Fat36.05 g
30.95/67gleft
Sodium1840.7 mg
459.3/2300mgleft
Cholesterol215.13 mg
84.87/300mgleft

Nutritional Info

Carbs
68.89 g
Dietary Fiber
1 g
Sugars
3 g
Fat
30.95 g
Saturated
3.49 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
7.99 g
Sodium
459.3 mg
Potassium
0 mg
Cholesterol
84.87 mg
Vitamin A
9.98 %
Vitamin C
2 %
Calcium
14.98 %
Iron
14.98 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

569 calories

cycling image1.4Hours of Cycling
running image58Minutes of Running
cleaning image3.4Hours of Cleaning

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