Homemade

Homemade - Country Captain Soup

Serving Size :
1 cup

350

Cal

17%

14g

Carbs

56%

21g

Fat

27%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal

350 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,940g

360 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber-- g
Sugar-- g
Fat21 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium360 mg
Potassium660 mg
Cholesterol100 mg
Vitamin A25 %
Vitamin C70 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
Recipes & Inspiration

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