Weight Watchers Recipe

Weight Watchers Recipe - Country Captain Chicken

Serving Size :
1 cup stew with tsp almonds

261

Cal

23%

15g

Carbs

42%

12g

Fat

35%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,739 cal

261 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,963g

337 / 2,300gleft

Cholesterol241g

59 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber3 g
Sugar-- g
Fat12 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein23 g
Sodium337 mg
Potassium-- mg
Cholesterol59 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

261 calories

40

Minutes of Cycling

26

Minutes of Running

1.6

Hours of Cleaning
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