Homemade

Homemade - Country Captain Chicken

Serving Size :
2 pieces (1/4 chicken)

345

Cal

23%

20g

Carbs

36%

14g

Fat

40%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,655 cal

345 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,851g

449 / 2,300gleft

Cholesterol203g

97 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber3 g
Sugar14 g
Fat14 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein35 g
Sodium449 mg
Potassium-- mg
Cholesterol97 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

345 calories

52

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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