Homemade

Homemade - Country Captain

Serving Size :
8 oz
276Cal
22%15gCarbs
30%9gFat
48%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,724 cal
276 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,080g
220 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber3 g
Sugar9 g
Fat9 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein33 g
Sodium220 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

276 calories

42Minutes of Cycling
28Minutes of Running
1.6Hours of Cleaning

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