Verified
ADC
Cottage Cheese with Pears
Serving Size:
7.37 oz
182
Cal
48%
22g
Carbs24%
5g
Fat28%
13g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1818 Cal
182/2000Calleft
Fitness Goals:
Heart Healthy
Fat62 g
5/67gleft
Sodium1884 mg
416/2300mgleft
Cholesterol281 mg
19/300mgleft
Nutritional Info
Carbs
22 g
Dietary Fiber
3 g
Sugars
19 g
Fat
5 g
Saturated
2 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
13 g
Sodium
416 mg
Potassium
--
Cholesterol
19 mg
Vitamin A
4 %
Vitamin C
2 %
Calcium
10 %
Iron
2 %
Activity Needed to Burn:
182 calories
27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning
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