ADC

Cottage Cheese with Fresh Fruit Cup

Serving Size:
129

Cal

48%

16g

Carbs
7%

1g

Fat
45%

15g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1871 Cal

129/2000Calleft
Fitness Goals:
Fat66 g
1/67gleft
Sodium1840 mg
460/2300mgleft
Cholesterol295 mg
5/300mgleft

Nutritional Info

Carbs
16 g
Dietary Fiber
1 g
Sugars
14 g
Fat
1 g
Saturated
1 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
15 g
Sodium
460 mg
Potassium
--
Cholesterol
5 mg
Vitamin A
2 %
Vitamin C
13 %
Calcium
8 %
Iron
3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

129 calories

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