Darigold

Darigold - Cottage Cheese- Fat Free

Serving Size :
0.5 Cup

80

Cal

30%

6g

Carbs

0%

--

Fat

70%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,920 cal

80 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium1,870g

430 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber0 g
Sugar5 g
Fat0 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium430 mg
Potassium180 mg
Cholesterol5 mg
Vitamin A4 %
Vitamin C2 %
Calcium10 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

80 calories

12

Minutes of Cycling

8

Minutes of Running

29

Minutes of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.