Damafro

Damafro - Cottage Cheese

Serving Size :

110Cal

28%7gCarbs

9%1gFat

63%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal

110 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium1,790g

510 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info

Carbs7 g

Dietary Fiber-- g

Sugar7 g

Fat1 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein16 g

Sodium510 mg

Potassium-- mg

Cholesterol5 mg

Vitamin A2 %

Vitamin C0 %

Calcium15 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16Minutes of Cycling

11Minutes of Running

40Minutes of Cleaning

Recipes & Inspiration

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