Tnuva

Cottage Cheese 3%

Serving Size:
77

Cal

8%

1.5g

Carbs
35%

3g

Fat
57%

11g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1923 Cal
77/2000Calleft
Fitness Goals:
Fat64 g
3/67gleft
Sodium1950 mg
350/2300mgleft
Cholesterol291 mg
9/300mgleft

Nutritional Info

Carbs
1.5 g
Dietary Fiber
--
Sugars
--
Fat
3 g
Saturated
1.8 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
11 g
Sodium
350 mg
Potassium
--
Cholesterol
9 mg
Vitamin A
--
Vitamin C
--
Calcium
10 %
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

77 calories

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running image7Minutes of Running
cleaning image28Minutes of Cleaning

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