Verified
Harris Teeter
Cottage Cheese
Serving Size:
0.5 cup
90
Cal
26%
6g
Carbs14%
1.5g
Fat60%
14g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1910 Cal
90/2000Calleft
Fitness Goals:
Heart Healthy
Fat65.5 g
1.5/67gleft
Sodium1820 mg
480/2300mgleft
Cholesterol285 mg
15/300mgleft
Nutritional Info
Carbs
6 g
Dietary Fiber
0 g
Sugars
4 g
Fat
1.5 g
Saturated
1 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
14 g
Sodium
480 mg
Potassium
0 mg
Cholesterol
15 mg
Vitamin A
6 %
Vitamin C
0 %
Calcium
8 %
Iron
0 %
Activity Needed to Burn:
90 calories
13Minutes of Cycling
9Minutes of Running
33Minutes of Cleaning
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