Natrel

Natrel - Cottage Cheese 2%

Serving Size :
125 g

100

Cal

18%

4g

Carbs

20%

2g

Fat

62%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,860g

440 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber-- g
Sugar3 g
Fat2 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium440 mg
Potassium90 mg
Cholesterol15 mg
Vitamin A4 %
Vitamin C-- %
Calcium6 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15

Minutes of Cycling

10

Minutes of Running

36

Minutes of Cleaning
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