hood lowfat cottage cheese

hood lowfat cottage cheese - Cottage Cheese

Serving Size :
0.5 cup
90Cal
24%5gCarbs
11%1gFat
66%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal
90 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,860g
440 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber0 g
Sugar4 g
Fat1 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium440 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A4 %
Vitamin C0 %
Calcium10 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13Minutes of Cycling
9Minutes of Running
33Minutes of Cleaning

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