Casa - Cotechino

Serving Size :

342Cal

1%1gCarbs

83%30gFat

16%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,658 cal

342 / 2,000 calleft

Fitness Goals :

Fat37g

30 / 67gleft

Sodium1,237g

1,063 / 2,300gleft

Cholesterol228g

72 / 300gleft

Nutritional Info

Carbs1 g

Dietary Fiber0 g

Sugar0 g

Fat30 g

Saturated11 g

Polyunsaturated3 g

Monounsaturated14 g

Trans0 g

Protein13 g

Sodium1063 mg

Potassium244 mg

Cholesterol72 mg

Vitamin A0 %

Vitamin C0 %

Calcium9 %

Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

342 calories

52Minutes of Cycling

35Minutes of Running

2.1Hours of Cleaning

Recipes & Inspiration

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