Costco Food Court

Costco Food Court - Pork Sandwich

Serving Size :
1 sandwich

320

Cal

53%

42g

Carbs

31%

11g

Fat

16%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,550g

750 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber2 g
Sugar8 g
Fat11 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium750 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A2 %
Vitamin C3 %
Calcium4 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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