Costco Food Court

Costco Food Court - Chicken Cesar Salad - No Croutons

Serving Size :
20.5 oz

598

Cal

11%

17g

Carbs

57%

38g

Fat

32%

48g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,402 cal

598 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat29g

38 / 67gleft

Sodium1,620g

680 / 2,300gleft

Cholesterol165g

135 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber7 g
Sugar9 g
Fat38 g
Saturated9 g
Polyunsaturated18 g
Monounsaturated13 g
Trans1 g
Protein48 g
Sodium680 mg
Potassium0 mg
Cholesterol135 mg
Vitamin A280 %
Vitamin C100 %
Calcium35 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

598 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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