Costa Rica Yam

Costa Rica Yam - Yam

Serving Size :
1 cup
177Cal
95%41gCarbs
0%--Fat
5%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,823 cal
177 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,287g
13 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber6 g
Sugar0 g
Fat0 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein2 g
Sodium13 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A4 %
Vitamin C43 %
Calcium3 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

177 calories

27Minutes of Cycling
18Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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