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Chartwells Higher Education

Cornmeal Fried Catfish (450.0)

Serving Size:
291

Cal

14%

10.2g

Carbs
53%

16.9g

Fat
32%

23g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1709.2 Cal
290.8/2000Calleft
Fitness Goals:
Fat50.1 g
16.9/67gleft
Sodium1944.4 mg
355.6/2300mgleft
Cholesterol209.8 mg
90.2/300mgleft

Nutritional Info

Carbs
10.2 g
Dietary Fiber
0.9 g
Sugars
0 g
Fat
16.9 g
Saturated
4.2 g
Polyunsaturated
4.2 g
Monounsaturated
7.1 g
Trans
0 g
Protein
23 g
Sodium
355.6 mg
Potassium
431.8 mg
Cholesterol
90.2 mg
Vitamin A
0.7 %
Vitamin C
0 %
Calcium
5.6 %
Iron
10.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

291 calories

cycling image44Minutes of Cycling
running image29Minutes of Running
cleaning image1.7Hours of Cleaning

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