Verified
Sodexo Campus
Cornmeal Crusted Catfish - Food On Demand
Serving Size:
1 Fillet
410
Cal
19%
20g
Carbs59%
27g
Fat22%
23g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1590 Cal
410/2000Calleft
Fitness Goals:
Heart Healthy
Fat40 g
27/67gleft
Sodium1830 mg
470/2300mgleft
Cholesterol175 mg
125/300mgleft
Nutritional Info
Carbs
20 g
Dietary Fiber
1 g
Sugars
2 g
Fat
27 g
Saturated
3.5 g
Polyunsaturated
5 g
Monounsaturated
--
Trans
0 g
Protein
23 g
Sodium
470 mg
Potassium
55 mg
Cholesterol
125 mg
Vitamin A
17 %
Vitamin C
1.8 %
Calcium
1.4 %
Iron
10.3 %
Activity Needed to Burn:
410 calories
1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning
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Cornmeal Crusted Catfish - Food On Demand
Sodexo Campus
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