AFV

Cornish Game Hens with Pumpkin Seed Pesto

Serving Size:
425

Cal

3%

3g

Carbs
68%

32g

Fat
29%

31g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1575 Cal

425/2000Calleft
Fitness Goals:
Fat35 g
32/67gleft
Sodium2187 mg
113/2300mgleft
Cholesterol130 mg
170/300mgleft

Nutritional Info

Carbs
3 g
Dietary Fiber
1 g
Sugars
0 g
Fat
32 g
Saturated
8.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
31 g
Sodium
113 mg
Potassium
--
Cholesterol
170 mg
Vitamin A
0.54 %
Vitamin C
38.33 %
Calcium
0.2 %
Iron
50 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

425 calories

cycling image1Hour of Cycling
running image43Minutes of Running
cleaning image2.6Hours of Cleaning

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