Ritter Sport

Ritter Sport - Cornflakes

Serving Size :
100 g

520

Cal

47%

60g

Carbs

48%

27g

Fat

5%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal

520 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium2,142g

158 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs60 g
Dietary Fiber-- g
Sugar50 g
Fat27 g
Saturated18 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium158 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C0 %
Calcium6 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3

Hours of Cycling

53

Minutes of Running

3.1

Hours of Cleaning
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