Generic

Generic - Cornflake-Crusted Halibut With Chile-Chilantro Aoli

Serving Size :
1 fish fillet tablespoon Aoili
367Cal
28%25gCarbs
28%11gFat
45%40gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,633 cal
367 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,655g
645 / 2,300gleft
Cholesterol244g
56 / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber2 g
Sugar-- g
Fat11 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated6 g
Trans-- g
Protein40 g
Sodium645 mg
Potassium-- mg
Cholesterol56 mg
Vitamin A-- %
Vitamin C-- %
Calcium166 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

367 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

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