Bay Laurel to Go

Bay Laurel to Go - Corned Beef & Swiss on Organic Rye

Serving Size :
310 g
610Cal
33%50gCarbs
52%35gFat
15%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,390 cal
610 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat32g
35 / 67gleft
Sodium970g
1,330 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs50 g
Dietary Fiber6 g
Sugar3 g
Fat35 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated6 g
Trans0 g
Protein23 g
Sodium1330 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A50 %
Vitamin C25 %
Calcium20 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

610 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

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