FitzVogt

Corned Beef, Swiss & Cole Slaw Loafer

Serving Size:
708

Cal

29%

50.8g

Carbs
54%

42g

Fat
17%

30.5g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1292 Cal

708/2000Calleft
Fitness Goals:
Fat25 g
42/67gleft
Sodium858 mg
1442/2300mgleft
Cholesterol193 mg
107/300mgleft

Nutritional Info

Carbs
50.8 g
Dietary Fiber
3.23 g
Sugars
3.26 g
Fat
42 g
Saturated
14.7 g
Polyunsaturated
11.5 g
Monounsaturated
--
Trans
--
Protein
30.5 g
Sodium
1442 mg
Potassium
347.2 mg
Cholesterol
107 mg
Vitamin A
21.54 %
Vitamin C
20.5 %
Calcium
50 %
Iron
20.56 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

708 calories

cycling image1.8Hours of Cycling
running image1.2Hours of Running
cleaning image4.3Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.