Verified
Flik
Corned Beef Knish Panini (35839.0)
Serving Size:
1 sandwich
351
Cal
14%
12.1g
Carbs53%
20.6g
Fat33%
29g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1649.3 Cal
350.7/2000Calleft
Fitness Goals:
Heart Healthy
Fat46.4 g
20.6/67gleft
Sodium1107.1 mg
1192.9/2300mgleft
Cholesterol209.1 mg
90.9/300mgleft
Nutritional Info
Carbs
12.1 g
Dietary Fiber
1.1 g
Sugars
0.3 g
Fat
20.6 g
Saturated
8.3 g
Polyunsaturated
0.9 g
Monounsaturated
5 g
Trans
0.3 g
Protein
29 g
Sodium
1192.9 mg
Potassium
144.2 mg
Cholesterol
90.9 mg
Vitamin A
6.6 %
Vitamin C
0.1 %
Calcium
28.6 %
Iron
17.4 %
Activity Needed to Burn:
351 calories
53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning
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