Verified
Outtakes
Corned Beef, Cole Slaw, Swiss on Rye
Serving Size:
1 sandwich
453
Cal
32%
36.1g
Carbs39%
19.5g
Fat29%
32.1g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1547.5 Cal
452.5/2000Calleft
Fitness Goals:
Heart Healthy
Fat47.5 g
19.5/67gleft
Sodium944.5 mg
1355.5/2300mgleft
Cholesterol233.1 mg
66.9/300mgleft
Nutritional Info
Carbs
36.1 g
Dietary Fiber
4.6 g
Sugars
5 g
Fat
19.5 g
Saturated
8 g
Polyunsaturated
4.1 g
Monounsaturated
5.9 g
Trans
0 g
Protein
32.1 g
Sodium
1355.5 mg
Potassium
266.5 mg
Cholesterol
66.9 mg
Vitamin A
14.9 %
Vitamin C
14.7 %
Calcium
29.5 %
Iron
20.8 %
Activity Needed to Burn:
453 calories
1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning
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Corned Beef, Swiss & Cole Slaw Loafer
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