Cattlemen's Ranch

Cattlemen's Ranch - Corned Beef Brisket

Serving Size :

4 oz (113gm)

220

Cal

2%

1g

Carbs

78%

19g

Fat

20%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat48g

19 / 67gleft

Sodium1,290g

1,010 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info

Carbs1 g

Dietary Fiber0 g

Sugar0 g

Fat19 g

Saturated8 g

Polyunsaturated-- g

Monounsaturated-- g

Trans1 g

Protein11 g

Sodium1010 mg

Potassium-- mg

Cholesterol50 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

Minutes of Cycling

Minutes of Running

1.3

Hours of Cleaning

Recipes & Inspiration

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