Verified

Michigan Dining

Corned Beef Brisket

Serving Size:

285

Cal

1%

0.5g

Carbs
70%

21.5g

Fat
30%

20.6g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1715.4 Cal
284.6/2000Calleft
Fitness Goals:
Fat45.5 g
21.5/67gleft
Sodium1014.1 mg
1285.9/2300mgleft
Cholesterol188.9 mg
111.1/300mgleft

Nutritional Info

Carbs
0.5 g
Dietary Fiber
0 g
Sugars
0 g
Fat
21.5 g
Saturated
7.2 g
Polyunsaturated
0.8 g
Monounsaturated
10.5 g
Trans
--
Protein
20.6 g
Sodium
1285.9 mg
Potassium
164.4 mg
Cholesterol
111.1 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0.9 %
Iron
11.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

285 calories

cycling image43Minutes of Cycling
running image29Minutes of Running
cleaning image1.7Hours of Cleaning

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