Fix It & Forget It

Fix It & Forget It - Corned Beef

Serving Size :
1 cup

340

Cal

40%

35g

Carbs

38%

15g

Fat

22%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal

340 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,190g

1,110 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber7 g
Sugar6 g
Fat15 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein19 g
Sodium1110 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A80 %
Vitamin C40 %
Calcium8 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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